Health & Harmony Yoga
This is Yoga for students of all levels and experience.
We'll do warm-ups and a full spectrum of traditional postures, all adapted for individual needs.
Pranayama (breath awareness and control techniques), guided relaxation and meditation will be included in each class.
You will discover for yourself that increased body and breath awareness leads to better health and sense of well-being.
Instructor, Katherine Lee, has been teaching since 1977.
Please phone 978-486-4551 to register.