You will be introduced to basic poses, breath awareness, and the concept of deep relaxation. We will move at a comfortable pace exploring each pose while gradually and gently gaining flexibility and strength. Come as you are and enjoy the benefits of stretching and strengthening. Class will end with a 10 minute deep relaxation that will give you a feeling of serenity and rejuvenation.
Min. class size is required due to rental agreement, so please contact me for information.
Per Class $ 12
5 Class Pass $ 55
10 Class Pass $ 100
20 Class Pass $ 180